Melissa Root 10/15/24 Melissa Root 10/15/24

Thriving in Fall

Science tells us that making a few intentional adjustments during fall can help us thrive.

Melissa Root 9/20/24 Melissa Root 9/20/24

Smooth Cruising

Relaxation techniques can enhance your well-deserved cruise vacation!

Melissa Root 8/7/24 Melissa Root 8/7/24

Here's why adopting the Olympian approach to stress management is the best method for success.

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Flying can be a daunting experience for many, but you can manage this fear with the right techniques.

Melissa Root 7/19/24 Melissa Root 7/19/24

The foundation of staying calm is steady breathing during open water triathlon swimming.

Melissa Root 6/12/24 Melissa Root 6/12/24

Understanding stress and its causes, effects, and how to manage it is crucial for maintaining well-being.

Melissa Root 6/11/24 Melissa Root 6/11/24

Summer can be a great time to begin daily actions that help you handle stress. Try these tips this Summer!

Melissa Root 3/26/23 Melissa Root 3/26/23

Laura Stetler finished her third marathon in one year standing on the shoulders of many women. This finish is for them.

Melissa Root 12/7/22 Melissa Root 12/7/22

Laura Steler ran her second full marathon inside of 8 months! The second marathon was all mental endurance.

Melissa Root 4/22/22 Melissa Root 4/22/22

Laura Stetler ran her first full marathon at age 40. Learn how Calmpak helped her prepare.

Melissa Root 9/29/20 Melissa Root 9/29/20

Step by step instructions for how to read NFC tags on older iPhones with iOS 14 for easy connection to calmpak keyfob.