Melissa Root 10/15/24 Melissa Root 10/15/24

Thriving in Fall

Science tells us that making a few intentional adjustments during fall can help us thrive.

Melissa Root 9/20/24 Melissa Root 9/20/24

Smooth Cruising

Relaxation techniques can enhance your well-deserved cruise vacation!

Melissa Root 7/23/24 Melissa Root 7/23/24

Flying can be a daunting experience for many, but you can manage this fear with the right techniques.

Melissa Root 7/19/24 Melissa Root 7/19/24

The foundation of staying calm is steady breathing during open water triathlon swimming.

Melissa Root 6/12/24 Melissa Root 6/12/24

Understanding stress and its causes, effects, and how to manage it is crucial for maintaining well-being.

Melissa Root 12/7/22 Melissa Root 12/7/22

Laura Steler ran her second full marathon inside of 8 months! The second marathon was all mental endurance.

Melissa Root 9/29/20 Melissa Root 9/29/20

Step by step instructions for how to read NFC tags on older iPhones with iOS 14 for easy connection to calmpak keyfob.