welcome to your oasis of relaxation*

handle stress anonymously

tap or scroll to explore

access is private so you can

breathe

relax your mind + body with this Navy Seal technique

take a quick break with this belly breathing exercise

breathe with the sun’s movement to quickly calm your mind and body

this fluid breathing technique slows your breathing to 7 breaths per min

build skills

let this experience help you refocus when worries or thoughts are distracting you from work or play

process worries in the early evening to give your mind a break when you go to sleep

end your day by reflecting on what was good to build a positive mindset

begin everyday by focusing your thoughts on what you want to achieve

focus your mind and body on restorative healing for knee pain with this guided imagery experience

breathe and relax as you imagine successfully preparing for and taking an exam

get ready

reframe your thinking and boost your confidence

deep breathing and muscle squeezes to start the day strong

begin your day with deep breathing and richly imaging your goals to boost your chances of success

prepare body + mind for upcoming medical procedures with this relaxing experience

relax

quickly reboot your system with this squeeze + release experience

relax and learn to savor with this guided savoring sounds experience

set your worries aside for a few minutes and imagine a day at the beach

get a gentle break from the day with this focus and release guided relaxation

use this when you have more time and need a break to regroup + refresh

imagine a walk in nature for a leisurely stress reducer and a great way to relax

imagine being in a garden as you relax and take a break from your day

briefly step away from your day supported by custom violin soundscape

follow the surfer's movement to rhythmically breathe easily and calmly

try this when you’re ready to slow your breathing further to 6 breaths per min

relax your breathing and calm your body with this quicker paced experience

relax your breathing and focus your mind with this slower experience

sleep

sleep peacefully, feeling thankful, as you end your day on a positive note with gratitude

focus on progressively relaxing your muscles to help you quickly fall asleep

learn a trick during the day to help you quickly fall back to sleep when you wake up at night

if worries keep you awake, try this experience and then choose a sleep experience

en español

relajarte con Sonia Dale - 7 min

dale a tu cuerpo y mente un rápido refresco con esta grabación de “apretar y soltar”

respiración profunda - 1 min

use esta técnica cuando necesita un relajante para el estrés

take your time to slowly relax your muscles and ease your mind

use this moderate length experience to unwind from your day and fall asleep

after you listen

Listen to these calmpak experiences at least several times per week for the first month or so to build the skill of relaxation. Experiences will be added and rotated periodically, so check back often for new content. Place your calmpak keyfob where you will see it to remember to apply the skills you learned whenever stress appears in your day.

You can also sign up for our newsletter that comes out every 1-2 months. It has the latest research on relaxation, nutrition, exercise, and sleep tips along with calmpak news.


how to order more

You can order calmpak for your friends, relatives, and colleagues using this button. Share the wellness!


important notes

*Listening may cause drowsiness. According to the National Institutes of Health, relaxation techniques like these have been shown to help with insomnia, anxiety, headaches, and pain. 

See a trusted healthcare provider if you regularly experience feelings of anxiety, depression, insomnia, pain, or other health problems. If you are having thoughts of harming yourself, speak with a trusted source immediately. The National Suicide and Crisis Hotline number is 988.