welcome to your oasis of relaxation*
handle stress anonymously
tap or scroll to explore
access is private so you can
breathe
relax your mind + body with this Navy Seal technique
take a quick break with this belly breathing exercise
breathe with the sun’s movement to quickly calm your mind and body
this fluid breathing technique slows your breathing to 7 breaths per min
build skills
let this experience help you refocus when worries or thoughts are distracting you from work or play
process worries in the early evening to give your mind a break when you go to sleep
end your day by reflecting on what was good to build a positive mindset
begin everyday by focusing your thoughts on what you want to achieve
focus your mind and body on restorative healing for knee pain with this guided imagery experience
breathe and relax as you imagine successfully preparing for and taking an exam
get ready
reframe your thinking and boost your confidence
deep breathing and muscle squeezes to start the day strong
begin your day with deep breathing and richly imaging your goals to boost your chances of success
prepare body + mind for upcoming medical procedures with this relaxing experience
relax
quickly reboot your system with this squeeze + release experience
relax and learn to savor with this guided savoring sounds experience
set your worries aside for a few minutes and imagine a day at the beach
get a gentle break from the day with this focus and release guided relaxation
use this when you have more time and need a break to regroup + refresh
imagine a walk in nature for a leisurely stress reducer and a great way to relax
imagine being in a garden as you relax and take a break from your day
briefly step away from your day supported by custom violin soundscape
follow the surfer's movement to rhythmically breathe easily and calmly
try this when you’re ready to slow your breathing further to 6 breaths per min
relax your breathing and calm your body with this quicker paced experience
relax your breathing and focus your mind with this slower experience
sleep
sleep peacefully, feeling thankful, as you end your day on a positive note with gratitude
focus on progressively relaxing your muscles to help you quickly fall asleep
learn a trick during the day to help you quickly fall back to sleep when you wake up at night
if worries keep you awake, try this experience and then choose a sleep experience
en español
relajarte con Sonia Dale - 7 min
dale a tu cuerpo y mente un rápido refresco con esta grabación de “apretar y soltar”
respiración profunda - 1 min
use esta técnica cuando necesita un relajante para el estrés
take your time to slowly relax your muscles and ease your mind
use this moderate length experience to unwind from your day and fall asleep
after you listen
Listen to these calmpak experiences at least several times per week for the first month or so to build the skill of relaxation. Experiences will be added and rotated periodically, so check back often for new content. Place your calmpak keyfob where you will see it to remember to apply the skills you learned whenever stress appears in your day.
You can also sign up for our newsletter that comes out every 1-2 months. It has the latest research on relaxation, nutrition, exercise, and sleep tips along with calmpak news.
how to order more
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important notes
*Listening may cause drowsiness. According to the National Institutes of Health, relaxation techniques like these have been shown to help with insomnia, anxiety, headaches, and pain.
See a trusted healthcare provider if you regularly experience feelings of anxiety, depression, insomnia, pain, or other health problems. If you are having thoughts of harming yourself, speak with a trusted source immediately. The National Suicide and Crisis Hotline number is 988.