As an HR executive, you know that stress is one of the biggest threats to workplace productivity.

Let’s face it—nobody loves going to the dentist, but relaxation techniques are making it easier for patients to manage dental anxiety.

Here are some practical tips to help you navigate the holidays while going through a divorce.

Deep, rhythmic breathing has been shown to have significant benefits for blood pressure, offering a natural and accessible method to manage hypertension.

Box Breathing is a simple yet powerful technique that combines slow, rhythmic breathing to help calm the mind and body.

Give someone you care about a reprieve from the chaos—a moment of relaxation when they need it most.

A recent study revealed a link between work-related stress and an irregular heart rhythm, making stress management a critical issue for HR professionals.

Research suggests that sleep is critical to our productivity.

TFS is sweeping through offices faster than the smell of coffee.

Chronic stress can have serious consequences on our health.

Understanding stress is crucial for maintaining well-being.

Relaxation techniques can enhance your well-deserved cruise vacation!

Flying can be daunting, but progressive relaxation can help.

A few intentional adjustments during Fall can help you thrive.

Summer is a great time to build habits that help you handle stress.

The Olympian approach to stress is a method for success.

Learn how 84 year old Sara uses Calmpak to improve her life.

Hear how Calmpak helped Laura prepare for her first marathon at 40.

Laura’s 2nd marathon took mental endurance with Calmpak’s help.

Laura’s 3rd marathon was helped by many women and Calmpak.