welcome to your oasis of relaxation*
access is private so you can handle stress anonymously
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breathe
1m - relax your mind, body, and breath with this powerful Navy Seal technique
5m - easily relax your thoughts and muscles with this progressive relaxation experience
relax
6m - set your worries aside as you imagine a soothing day at the beach to refresh yourself
take a break
18m - free your mind and body from the stresses of the day to enjoy a restful sleep
sleep
what’s next
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use these calmpak experiences daily or as needed to help you relax and live better
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place your calmpak express keyfob where you will see it to remember to use your relaxation skills whenever stress appears in your day
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sign up for the calmpak newsletter for tips on how to sleep and relax better
there’s more
Calmpak Complete, the full counterpart to Calmpak Express, has over 30 experiences like these to help you relax, sleep better, and generally live better. Click the button to purchase Calmpak Complete and access more great content.
important notes
*Listening may cause drowsiness. According to the National Institutes of Health, relaxation techniques like these have been shown to help with insomnia, anxiety, headaches, and pain.
See a trusted healthcare provider if you regularly experience feelings of anxiety, depression, insomnia, pain, or other health problems. If you are having thoughts of harming yourself, speak with a trusted source immediately. The National Suicide and Crisis Hotline number is 988.