Welcome to Your Calmpak Performance Hub*
Calmpak helps you steady your body and reset your thoughts in a private place with no tracking.
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breathe
1m - steady your body, clear your thoughts, and reset with this powerful Navy SEAL technique.
5m - ease physical tension and reset your thoughts with this guided relaxation experience.
relax
6m - step away from mental clutter and reset with a beach visualization to feel refreshed.
take a break
18m - release the day’s tension and reset your mind and body to prepare for restorative sleep.
sleep
What’s Next
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Use these Calmpak experiences daily or as needed to reset your thoughts, steady your body, and stay at your best.
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Place your Calmpak Reset keyfob somewhere you’ll see it. It’s a simple reminder to use your reset skills when you need them—to breathe deeply, relax tense muscles, etc. In performance psychology, a physical anchor helps your mind switch into the right mode quickly. Your keyfob becomes a cue to reset without listening again, so your skills are ready when they matter.
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Resetting is a skill you build through repetition. Use Calmpak for short daily reps, so your mind and body know exactly what to do when you need a reset.
Important Notes*
Listening may cause drowsiness. These experiences are designed for general use and are not medical care.
If you regularly experience anxiety, low mood, trouble sleeping, pain, or other ongoing health concerns, talk with a trusted healthcare professional. If you’re having thoughts of harming yourself, reach out to someone you trust right away or contact your local crisis hotline. The National Suicide and Crisis Hotline number is 988.