Daily Reflection Survey
Today I...
| Statement | Personal | Work |
|---|---|---|
| Laughed a lot | ||
| Learned new things | ||
| Made time for breaks or refreshing experiences | ||
| Left self open to adventure and potential growth experiences | ||
| My skills were a match for my challenges - challenges felt manageable and interesting | ||
| I achieved flow - I felt so fully present, so focused on what I was doing that I lost track of time | ||
| I was satisfied with my personal relationships (family/friends, colleagues/network) | ||
| There was relationship growth, I felt positive when thinking about the future | ||
| If looking for a relationship, I felt like I made progress toward a positive outcome | ||
| I felt healthy | ||
| I felt great about how my body looked | ||
| I felt great about how my body functioned | ||
| I felt great about my home or work space physically | ||
| I felt great about my home or work space emotionally | ||
| I was happy with how much money I made, or was hopeful about future earnings | ||
| I was happy with how much money I saved | ||
| I was happy with how I spent my money | ||
| I felt great about day-to-day achievements | ||
| I hit or exceeded my goals | ||
| I felt satisfied with how I spent my time | ||
| Whatever time management system I used worked well | ||
| I felt connected - spiritually or otherwise - to something larger than myself | ||
| I felt awe, gratitude, or compassion | ||
| I made progress in my hopes, dreams, and listening to my "inner voice" | ||
| If I have a bucket list, I made progress on it during this period | ||
| I felt satisfied with my life overall | ||
| I felt satisfied with my accomplishments | ||
| I felt satisfied with my progress toward goals | ||
| There was little I would change about how I was living |
What goals or interventions worked? What didn't? What will I carry forward?
What goals will I reach by the end of tomorrow?
Goals for the Year
Tip: Take a screenshot of your goals section, print it, and post it somewhere prominent where you can see it daily! This will help you stay focused and motivated!