measure your blood pressure at home

Welcome and Purpose

  • This section helps you measure your blood pressure at home.

  • It includes a 5-minute relaxation experience and a breathing exercise to lower your blood pressure instantly.

Calculator

  • There are two calculators that allow you to average three blood pressure readings.

Important Note

  • Always consult with your doctor before using this section or any blood pressure-related activities.

Getting Started

  • If you don't have a blood pressure cuff, complete step 3 only

  • Blood pressure cuffs are available online or at local pharmacies.

  • Ideal blood pressure is usually below 120/80, but discuss personalized targets with your doctor.

step 1

  1. press play + listen (5 min)

  2. proceed to step 2

step 2

  1. take 3 blood pressure readings + enter results in calculator below

  2. press Calculate Average button

  3. proceed to step 3

Blood Pressure Averaging

Blood Pressure Calculator

Enter BP Readings




step 3

  1. press play + breathe (1 min)

  2. proceed to step 4

step 4

  1. take 3 blood pressure readings + enter results in calculator below

  2. press Calculate Average button

  3. compare results to step 2 to see how deep breathing impacts your blood pressure

Blood Pressure Averaging

Blood Pressure Calculator

Enter BP Readings




  • Measuring your blood pressure at home is an important part of your health care

  • Repeat these steps daily at around the same time of day

  • Be sure to record the results in a log

  • Share the results with your doctor at your next visit

  • Or contact your doctor right away if your results are in a range of concern - they can tell you what that is for you