Here are some practical tips to help you navigate the holidays while going through a divorce.

Deep, rhythmic breathing has been shown to have significant benefits for blood pressure, offering a natural and accessible method to manage hypertension.

Give someone you care about a reprieve from the chaos—a moment of relaxation when they need it most.

A recent study revealed a link between work-related stress and an irregular heart rhythm, making stress management a critical issue for HR professionals.

Research suggests that sleep is critical to our productivity.

TFS is sweeping through offices faster than the smell of coffee.

Chronic stress can have serious consequences on our health.

Understanding stress is crucial for maintaining well-being.

Relaxation techniques can enhance your well-deserved cruise vacation!

Flying can be daunting, but progressive relaxation can help.

A few intentional adjustments during Fall can help you thrive.

Laura’s 2nd marathon took mental endurance with Calmpak’s help.

Laura’s 3rd marathon was helped by many women and Calmpak.

How breathing helped Laura succeed during triathlon swimming.

How to read NFC tags on older iPhones for easy connection to Calmpak.